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joined 4 years ago

fqqfdq I had long term punishment last January by my parents over watching tv things.

fefe let's focus on now and not the future or past.

wdewdq My thoughts are just thoughts, whether the future predictions or anything I just thought, Nothing turns out in facts. they stay inside my brain always.

Put your thoughts in perspective. Your initial reaction to a bad thought will be to blow it out of proportion: “I was tempted by another woman, I must not love my wife,” “My boss didn’t like the presentation, I’m going to be fired,” “Everyone else has a nice car, I must be a failure.” These thoughts are not only simplistic, they are often flat-out wrong. Remember that you are not the center of the universe and that most problems in your life will not ultimately mean much to your happiness. Remember problems from years past, like getting grounded or dumped – while they might have felt like horrible thoughts at the time, chances are good you have long since moved on without any real damage.[5]

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ewuyfwe I have my present, this is the beautiful present and I am about to do the things I want to do so, I need to focus on what's here now, not the past or future that is not here yet, the present is everything that exists now, focus.

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fewwef bright light and room change can be a better place.

qdeqwfe Guilty, Anxious, Stressed, annoyed. over these stupid thoughts!

qwwfwe My monologues are fake newses.

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refwerwgfgfwer Question Intrusion 03: Is there another way to look at this situation? How would someone else see me? There is another way to look at this situation, the only way to fight them off is to write them down, try not to feel embarrassed/guilty, because you shall know what? thoughts are just fake imageries that are made by your mind! and the only way to erase them is to talk to a doctor and your helper or write them in a journal or in a note, or other. someone else may see it as appalling and disgusting and horrifying, but I am worried that they will blame me for my thoughts, or something the case can be that I will get blamed for thoughts like this people ask, why would you think of these. I wasn't willing to think all these crap, but my brain forces to do so. this is why I felt like writing all these down. 04: This doesn't matter in 5 years because in 5 years, those thoughts are to be lost and gone forever, it is auld lang syne, so you don't need to worry those crap any more!

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qwfewqqwefd Question Intrusion 02 What are the positives of the situation I am forgetting? I am forgetting my solutions to cope with these thoughts, sitting like a lazy person, fearing the small situation, not willing to have power and I don't often read and know the solutions to get rid of these thoughts, formerly. but I also forgot last year that thoughts are just thoughts, they have nothing to do with reality, I urge resistance on them.

regefwe Thought Questioning and Intrusions, What hard evidence do I have for my anxiety or fears? My hard evidence is that those thoughts are haunting and obsessive, I often think of thoughts like girl imageries, and their soiling clothes, bad smell, they often make me feel guilty and embarrassed when I show it up because I am afraid that those thoughts, if anyone knows, they will think I'm a madman. that is why!